Fredericka Doku
Your body whispers before it screams.
What is your body saying?
My period comes when it likes My periods are heavy I bloat after eating A clinic gave me numbers, not a plate Mealtimes have become a fight The weight won’t move Tired in a way sleep doesn’t fix Certain foods set me off I was told to watch my sugar My child eats four things
Trusted by
PCOS Foundation Ghana
St Michael’s Specialist Hospital
BioLife
Rafi’s FoodsAs seen on
What I treat
About
Registered Dietitian
I’m a Registered Dietitian in women’s health, focused on PCOS and hormonal balance.
I work back from the symptom to the thing driving it. With PCOS that is usually insulin, and food is one of the few levers that moves insulin from one day to the next.
Read my full story →In their words
All client stories →“I didn’t have to give up on my favorite Ghanaian meals.”
PCOS
Dora Wilkinson
“For once, I can honestly say that I don’t feel like I’m on a weight loss diet.”
Weight loss
Gloria Amoako-Attah
“Now I have a clear skin without acne, I can sleep well and I also see my period every month.”
PCOS
Abigail
“Since following it, I have more energy, no joint pain, and higher iron levels.”
Arthritis and low iron
Kendria McKnight
“My blood pressure is normal now and my GFR is stable.”
Chronic kidney disease
Harriet O
“For the past 3 months my cycle has consistently been between 29 and 30 days.”
Irregular cycles
Rachel
“The weight loss program was very effective and it really helped me lose some weight.”
Weight loss, 6 kg
Doro
Snack ideas
PCOS snacks I recommend
Hungry between meals? Skip the biscuits and soda. These are everyday Ghanaian snacks, in portions that work.
Tiger nuts
High in fibre, so they keep you full, and they bring zinc too.
Kosua ne meko
Boiled eggs with pepper. One or two is enough.
Pawpaw
One of my go-to fruits. Good for your gut and keeps you regular.
Before you book
Start by checking your BMI
One reading, not a verdict. For adults 18 and over (children’s BMI is read on growth charts). Nothing you type leaves your browser.
Prefer to read first?
On YouTube
Watch me on YouTube
Nutrition for PCOS, gut, blood sugar and more, in plain words. My newest video is here, and the rest are on the channel.
Subscribe on YouTube →
Snack Ideas for PCOS/ PMOS
22 September 2026
Book
Book a consultation with me
In person at MediGrace Medical Centre, Accra, or online by video from anywhere.
Consultations from GH₵600
What happens when you book
You book
I listen first
You get a plan for your life
We keep adjusting
