In their words

I’m Dora Wilkinson, 23 years of age. I was diagnosed with PCOS now known as PMOS when I was 22. My hormones were imbalanced, I was overweight and very uncomfortable in my own body. I met Finest Dietitian few weeks after I was diagnosed and within one year of consistency, diet plans, supplementations and low strength training workouts I was able to balance my hormones and lose a massive amount of weight. My start weight was 137 kg and by the end of my treatment I weighed 88 kg and I’ve been able to maintain this weight from the experience and knowledge I had.

The best part about all this was that I didn’t have to give up on my favorite Ghanaian meals and within my one year weight loss journey, my meal plan was very flexible to fit my everyday life without restricting myself much. I did not step foot in the gym, all this happened in my house and in my kitchen…

I’ve never felt this comfortable in my own body, this was the best decision of my life and when it comes to the attention and care everything was top notch, I was under strict supervision to make sure I was on track and anytime I needed help or assistance Finest Dietitian was always available.

If you’ve been looking for a sign to start your own journey, this is it!

For years, I have been on a journey to lose weight, improve my health, and embrace a healthier lifestyle. Along the way, I have encountered several dietitians and health professionals who are good in their own right. However, working with the Finest Dietitian has been a truly refreshing and transformative experience.

She is patient, exceptionally knowledgeable, and, most importantly, realistic. She brings so much value to the table, including things I never even knew I needed on this journey.

What sets her apart is her approach to weight loss. She doesn’t make you feel restricted or miserable in the process. The meals are enjoyable, the plans are practical, and she takes the time to explain the reasoning behind every recommendation. For once, I can honestly say that I don’t feel like I’m on a weight loss diet. It feels more like embracing a lifestyle I can genuinely enjoy and sustain.

Beyond her expertise, what I appreciate most is her accessibility and empathy. She is reachable, supportive, and understands the real-life challenges her patients face. You feel supported throughout the process, and that makes such a difference.

In just one and a half months, following her meal plans and workout routine, I have lost close to 8 kilograms. More importantly, I feel good about the process and the progress I am making. The improvements have been encouraging, and I love that I am achieving my goals in a way that feels healthy and sustainable.

Some months back I was diagnosed with PMOS, I was scared and confused until I met the Finest Dietitian, she was patience and tolerance. She explained and gave me diet plan and supplements to help with my condition and now I have a clear skin without acne, I can sleep well and I also see my period every month.

I received Fredericka’s services as a birthday gift, and I am so glad I did. I came to her suffering from arthritis in my hands, cracking knees, and low iron, just to name a few things. From the start, she was easy to work with. She listened to my needs and created a customized meal plan that included teas and vitamins. I still use that plan as my guide today. Since following it, I have more energy, no joint pain, and higher iron levels. Fredericka is professional and extremely knowledgeable when it comes to healthy eating, and I’m grateful for her care.